Whenever you are able, have a look inside yourself to see whether you are unconsciously creating conflict between the inner and the outer; between your external circumstances at that moment, where you are, who you're with, or what you’re doing, any thoughts and feelings. Can you feel how painful it is to internally stand in opposition to what is? When you recognize this, you also realize that you are now free to give up this futile conflict, this inner state of war.
~Spoken by Eckhart Tolle
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