By Pamela J. Wells
When you think about mediation, you think about sitting in a certain position with your legs crossed—that you have to do it a certain way, in a certain position, and in a certain place. If you want to do that, that’s fine. There are a variety of meditation techniques that you can follow, but you have the option to do it in a non-traditional manner, which enables you to do it anywhere and especially if you are on a fast-paced, busy schedule every day that leaves little room for meditation, so being able to meditate anywhere is the key, which can be done using the most basic and important part of meditation, which is to close your eyes, relax your body, and focus on your breath, slowly breathing in and breathing out. This enables you to clear your thoughts and come to a peaceful state. Feel your lungs slowly expand as you breathe in and slowly retract as you breathe out. You can also imagine stillness, space, emptiness (such as a black and vast space of emptiness) while you are breathing in and breathing out.
Copyright © 2012 Pamela J. Wells. All Rights Reserved
